Premature ejaculation is defined as a man having an orgasm earlier during intercourse than he or his partner would want him to. This is a common issue and may cause you depression or feelings of unworthiness. It is very rarely caused by a physical cause. Early in a relationship it is most often happens simply because of anxiety and too much stimulation. The condition usually does not allbiz.ca need real medical treatment. But if you don´t do anything about it - it won´t go away.

So it's time to actually look at it. Why? For the simple reason that we only live once and having an awesome sex life should be one thing you want in this one life, right? So let´s take a closer look at this problem.

There are several good techniques:

The "Stop and start" method involves stimulating the man until he feels like he is about to finish. Just when he is about to climax stop the stimulation for 30 seconds and then re-start. The closer to the climax you can stop the better. Repeat this until the source man wants to ejaculate. On the last time, continue stimulation until the man reaches an orgasm. The orgasm will also be a lot more pleasurable after practicing this. Now why do you choose to do this torture? You are training yourself to find your point of no return. That is the moment right before you're about to explode. Instead of going all the way, you refrain from vitacost stimulation and allow the feeling of orgasm to. This will reward you greatly. If not with PE it will reward you with greater orgasms. Which is nice. The best way to practice this to do it while masturbating.

The "squeeze" method involves stimulating the man sexually until he is about to ejaculate. At that point, the man squeezes the end of the penis source (where the glans meets the shaft) for a some time. Stop all sexual stimulation for 30 seconds, and start again. You can repeat the pattern until the man wants to finish. The last time, continue stimulation until the end.

Kegels. Personally, I think this takes care of the whole thing completely but not everybody thinks so. But if you are not aware of the possibilities of your PC muscle you´ll be at this site happy after reading this.

So if you haven't tried kegels at all, you should. They are great (also really good if you suffer from erectile dysfunction too). There is no better method to create a strong pubococcygeus muscle.

If nothing else works you can try medical solutions to cure premature ejaculation. If you want to try the medication way some options are:

Dapoxetine (Priligy), Clomipramine (Anafranil), Tramadol (Ultram or Tramal) and Intracavernous pharmacotherapy, a method that sound harsh but has been shown to be effective.

Further information on this subject:
http://causesoferectiledysfunctioninyoungmen.org/how-to-stop-premat....