Premature ejaculation (PE), alternatively referred to as early ejaculation or rapid ejaculation, is a common sexual health problem many men experience. It is a treatable condition if you know the ways to control your ejaculation. More often than not, the problem lies in a man's head rather than in his penis. Certain psychological factors such as performance anxiety, stress, depression, and low self-esteem livestrong.com often contribute to this problem, so can lack of ability to bind emotionally with a female partner. Many men have relationship problems that make them unhappy about sex. It can also cause premature ejaculation.

Treatments

To find a way to overcome ejaculation problems, you first need to identify what is causing the problem. Psychological factors behind premature ejaculation are usually treatable with self or expert counselling. Premature ejaculation cure is possible source with medical treatment and exercises. When it comes to medical treatment, the only medicine you have is Priligy dapoxetine. It is a first-of-its-kind drug that can help you delay premature ejaculation and make you last 2-3 times longer in bed. Consult with a doctor to find out whether or not you are an eligible candidate to use Priligy.

Kegels

If you are not yet ready to try a medicine to treat premature ejaculation, you have many other options to make your sexual intercourse longer and more pleasurable for both you and your partner. The Kegel exercises (also known as Kegels) are long known to be an there effective solution for premature ejaculation and erectile dysfunction. These exercises are easy to perform and you can do them anytime, anywhere. A man can discreetly perform Kegels when he is in a standing or sitting posture; or while he is reading a book or watching television. The sheer convenience and effectiveness of Kegels make it one of the reliable methods to enhance male sexual function.

The Kegel exercises can help you strengthen your PC muscles and give you greater control over your ejaculation. You just need to spend 10 minutes every day doing them and your ability to get powerful and long lasting erections may improve here significantly.

Sex positions

Changing sex positions may also help you delay ejaculation for long enough to help your partner achieve. The missionary position, which is the most tried sex position globally, is not so effective if you are suffering from early ejaculatory problems. When you have sex in this position, you put a lot of tension on your penile muscles, which may make it difficult to 'hold back' for longer. Talk with your partner about this and upon mutual consent, try the female-on-top or side-to-side sex positions.

Foreplay

Making some slight adjustments in your foreplay can also help you last longer at the time of intercourse. Many men reach sexual climax source well before their partners do. A prime reason behind this is lack of control over the amount of stimulation they receive during foreplay. If you are suffering from premature ejaculation, you reach the 'point of no return' early because you get highly aroused at the time of foreplay. If possible, try to cut down on foreplay or make love in a different way so as not to ejaculate early during intercourse.